The Role of Diet in Teeth Whitening

The Role of Diet in Teeth Whitening

June 1, 2023

Your diet plays a significant role in keeping your teeth healthy, robust, white, discolored, or damaged. Tooth discoloration occurs on all teeth when the outer layer of the enamel discolors.

If you refrain from having staining foods and beverages and quit lifestyle habits like smoking, you can prevent tooth discoloration by some margin. However, your teeth will continue discoloring from aging, infections, and injuries, making you think you must whiten them from the dentist near you or use home remedies to have a brighter smile. Which option best suits your needs depends on the severity of the discoloration affecting your teeth. However, your diet undoubtedly contributes to the discoloration making your teeth appear darker than they are or discolored.

If you consider changing the looks of your teeth by getting teeth whitening near you, it helps if you understand the science behind teeth whitening and how to keep your teeth appearing brighter before spending a considerable sum on professional whitening treatments.

The Science Behind Teeth Whitening

The science of teeth whitening is removing extrinsic and intrinsic stains on your teeth to make them look whiter. While different products like OTC remedies and home therapies help whiten teeth, professional whitening treatments offered by dentists are optimal because the treatments are safe and effective and deliver quick results in one appointment with the dental clinic in Brandon, FL.

If you decide on teeth whitening near you in Brandon, FL, the dentist uses hydrogen or carbamide peroxide on your teeth to eliminate external stains on the surface and internal stains affecting the dentin with heat and light to deliver enhanced results from the therapy, improving the color of your teeth by three to eight shades. However, compared to OTC therapies and home remedies, professional teeth whitening treatments are the most expensive but deliver optimal results and give you a whiter smile immediately after the treatment.

After getting teeth whitening in Brandon, FL, it helps if you try to understand how your diet impacts the color of your teeth and consider having certain foods that help keep your teeth brighter and avoid others that discolor them. We offer suggestions for you to maintain the brightness of your teeth by selecting and avoiding foods beneficial or harmful to your teeth.

Foods That Help Whiten Teeth

After whitening your teeth from a dental professional, it helps if you try to maintain their whiteness for as long as possible by having foods like apples, celery, carrots, strawberries, leafy greens, cheese, sugar-free gum, water, watermelon, pineapples, papaya, milk, et cetera. These foods help make your whitened teeth brighter and brighten mildly discolored teeth to give them a brighter shade than other foods.

Foods That Harm Teeth Whitening

If some foods help keep your teeth brighter and prevent discoloration, others like tea and coffee, dark fruit and vegetables, sugary treats, fizzy soft drinks, fruit and vegetable juices, tomato sauces and tomatoes, citrus fruits, red and white wine, dark-colored sauces and condiments, foods with dyes and colors all contribute to tooth discoloration. These foods can adversely affect teeth whitening, making you need repeat treatments from the dentist faster.

After getting your teeth whitened, you must try to limit the harmful foods to your teeth, favoring instead the harmless variety to maintain their brighter shade as long as possible.

Tips for Maintaining Whiter Teeth

If you request tips to maintain whiter teeth from Dr. Dharmendra Pansuriya, the professional recommends avoiding staining foods and beverages and sticking to a white diet, including rice, fish, chicken, turkey, et cetera. The doctor also recommends using straws for drinking staining liquids and rinsing your mouth immediately after having them to ensure the stains don’t remain on your teeth. If you must have staining foods, you must brush your teeth after a gap of 30 minutes for similar results.

Besides the above, maintaining excellent dental hygiene by brushing your teeth twice daily using fluoride toothpaste for two minutes, flossing daily, and getting regular dental checkups and cleanings also help maintain whiter teeth. In addition, regular cleanings help eliminate plaque and tartar deposits, also responsible for tooth discoloration. If you follow the habits mentioned above regularly and quit practices like smoking, you can rest assured your teeth will not discolor faster to need expensive whitening remedies from dentists. However, if your teeth discolor for reasons like infections or injuries and aging, getting your teeth whitened by a dentist is the optimal option than considering alternative remedies that don’t deliver effective results and are sometimes harmful to your dental health.

If you need to brighten your teeth, you can get teeth whitening from Perfect Dental, providing safe and effective treatments in their dental office. However, it helps if you understand your diet largely contributes to tooth discoloration and try to have beneficial foods for your teeth while avoiding or limiting the harmful variety.