Good Habits For Better Oral Health
Your oral health plays a vital role in your overall health, and not taking the necessary steps to care for it can lead to many health-related problems. Today we’ll be going through a few important tips to ensure you’re taking care of your oral health.
Brush your teeth at least twice a day
Always remember to brush your teeth after meals and before you go to bed. Not doing so can cause the build-up of plaque around your teeth. Brushing your teeth properly and making sure you’re able to get into hard-to-reach spots like the back of the teeth can also help prevent bad breath and gum diseases.
Flossing your teeth regularly
Flossing is equally just as important as brushing, yet many people who brush their teeth regularly skip the flossing process. Flossing helps in removing food particles that are stuck in between your teeth. These are spots where the brush can’t normally reach. Flossing has also been known to help reduce inflammation in your gums by removing common irritants like food and bacteria.
The type of brush bristle
The type of toothbrush you use could also be hurting your gums. Bristles range from soft to hard, and it is recommended to use a soft-bristled kind instead. Hard bristled toothbrushes might cause long-term damage as it scrubs more roughly on the gums. It would be best if you also changed out your toothbrush once every 2-3 months.
The food you eat
The kind of food you eat can also affect your oral health. You should implement more vegetables and lessen out the sugar and acidic food intake. The occasional treat is fine as long as you don’t overindulge. Keeping things in moderation is key to better overall oral health.
Using mouthwash after brushing will provide an added layer of defense against bacteria residing in your mouth. Mouthwash helps kill bacteria in hard-to-reach places around the gums and can help with bad breath and plaque.
Drink enough water
Making sure you’re well-hydrated will make a big difference. Drinking water after each meal allows you to wash down small bits of food stuck in between your teeth and helps in preventing bad breath.